Collection: Magnesium

<p>Magnesium is one of the most important minerals for women in perimenopause and menopause. It plays a critical role in sleep quality, muscle function, bone density, mood regulation, and energy production — all areas that are directly affected by falling oestrogen levels.</p><p>Our magnesium range is curated by Victoria Jones MPSI, Menopause Specialist Pharmacist. Whether you need a high-absorption bisglycinate form for sleep and muscle recovery, or a combination formula with D3 and K2 for bone support, you'll find the right option here.</p>